Why is it that so many of our favorite foods are so bad for our teeth?  For those of us who have a sweet tooth the answer is pretty obvious, sugar causes cavities.  Instead of giving up sweets altogether there are precautions we can take to make them less of a threat to our dental health.   “Everything in moderation” is good weight control advice that can also apply to a regimen for the preservation of healthy teeth and gums.  

You actually can have too much of a good thing.  Limit yourself when it comes to sweet or starchy foods and drinks.  Dental professionals suggest that if you absolutely have to have a carbonated beverage or a fruit-aide, drink it as part of a meal.  Another tip from the pros - rinse, don’t brush after you have enjoyed a sweet treat or acidic juice.  The fact is that while your teeth are in a weakened state from an acid attack they are more sensitive.  Worst case scenario, brushing your teeth could force the acid deeper into your tooth enamel.  Rinsing with tap water will help the natural flow of your saliva wash it away instead.

Talk to your dentist and hygienist about finding more ways to enjoy the foods and drinks that you love without risking your oral health.  Rippe Dental Associates offers both cosmetic and general services.  Call the office today @ 303-779-9876 in Centennial, CO.